This past week my training has been....well, non existent. I had a great long run on Sunday and I have not done a single thing since then. It has just been way too hot to run. I suppose I could have been doing some light strength training, some pilates, or stretching. This weekend I will be away, and I will be packing my running stuff and I hope to get out for a run, but I can't make any promises on that! Sooooo, what I guess will end up happening will be a fresh start on Monday. On Monday I will be returning to my serious training, which will include watching what I eat, getting plenty of sleep and making sure I am well hydrated.
"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."- Steve Prefontaine
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