This week I am on week 8 of my half marathon training. My week looks like this:
Monday: strength training
Tuesday: 4.5miles
Wednesday: 3 miles or cross
Thursday: 4.5 miles
Friday: rest
Saturday: crosstrain
Sunday: 7 miles
So far the week is going well...today (Wednesday) I chose cross training instead of a run and rode my bike for about an hour with my son. This way we both got great exercise!!!
I am looking forward to my 7 mile run on Sunday. I am hoping for low humidity.
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