One month and 16 days to go

So I am one unhappy, unlucky lady tonight...one month and 16 days to go till my half marathon and I have two sore quads!  I have a new trainer at the gym who is having me do step ups onto a weight bench and lunges...not a good idea maybe.  RICE is the word of the day and I am really hoping it works because I have 7 miles to run in two days and 8 miles to run this coming weekend....wish me luck!

So until next time, please be careful, stay strong and keep running...unless you are injured and then remember RICE :)